Move Number	Description	Illustration	Movement
 Diagram	
1	
Turn body to the left, moving the left foot to “G” forming a left tiger stance while executing a right pushing block.
			
2a	
Execute a right leg snap kick.
			
2b	Return right leg to the rear forming a left tiger stance while executing a left inside block.			
3	Turn body to the right moving right foot to “H” forming a right tiger stance while executing a left pushing block.			
Move Number	Description	Illustration	Movement
 Diagram	
4a	
Execute a left leg snap kick.
			
4b	
Return left leg to the rear forming a right tiger stance while executing a right inside block.			
5	Move left foot to “C” forming a left back stance while executing a left double knife hand block. 			
6	Move right foot forward to “C” forming a right back stance while executing a right double knife hand block 			

Move Number	Description	Illustration	Movement
 Diagram	
7	Slide left foot to "E" forming a left tiger stance while executing a right face high pushing block.			
8	Execute a right forward backfist punch,			
9	Turn to face "F" forming a right tiger stance while executing a left face high pushing block.			
10	Execute a left forward backfist punch,			

Move Number	Description	Illustration	Movement
 Diagram	
11	Face body to "C" with feet together.  Raise hands over head and execute a breathing exercise (7 sec) while rising and falling on toes for counts 4-7.			
12	Step left foot to "C" forming a left forward stance while executing a triple scissors block.			
13	Step right foot to "C" forming a right forward stance while executing a triple scissors block.			
14	Turn body to the left (3/4 turn) moving left foot to “B” forming a left forward stance while executing a double cobra block.			

Move Number	Description	Illustration	Movement
 Diagram	
15a	
Execute a right knee strike.
			
15b	Drop right leg to the forward position; slide left foot behind to form a right cat stance while executing a double kidney punch.			
16	Slide left leg backwards forming a right forward stance while executing a low x-block.
			
17	Turn body to the right moving right foot to “A” forming a right forward stance while executing a double cobra block.			

Move Number	Description	Illustration	Movement
 Diagram	
18a	Execute a left knee strike.			
18b	Drop left leg to the forward position; slide right foot behind to form a left cat stance while executing a double kidney punch.			
19	Slide right leg backwards forming a left forward stance while executing a low x-block.			
20	Slide left back to form a regular stance while executing a left backfist; eyes to "D"			

Move Number	Description	Illustration	Movement
 Diagram	
21a	Execute a right leg "out to in" crescent kick.			
21b	Drop right leg down towards "D" forming a right side stance while executing a right elbow strike. (elbow to palm)			
22	Slide left in to form a regular stance while executing a right backfist; eyes to "D"			
23a	Execute a left leg "out to in" crescent kick.			

Move Number	Description	Illustration	Movement
 Diagram	
23b	Drop left leg down towards "D" forming a left side stance while executing a left elbow strike. (elbow to palm)			
24	Execute a left single knife hand block.			
25	Step right leg towards "D" forming a right side stance while executing a right side punch (KI-YAP)