Move Number	Description	Illustration	Movement
 Diagram	
1	
Turn body to the left, moving the left foot to “G” forming a left forward stance while executing a left low block.
			
2a	
Execute a right leg snap kick.
			
2b	Return right leg to the rear forming a left back stance while executing a left cobra block.			
3	Turn body to the right moving right foot to “H” forming a right forward stance while executing a right low block.			
Move Number	Description	Illustration	Movement
 Diagram	
4a	
Execute a left leg snap kick.
			
4b	
Return left leg to the rear forming a right back stance while executing a right cobra block.			
5	Move left foot to “C” forming a forward stance while executing a right high chopping block. 			
6	Execute a right leg front roundhouse kick. (KI-YAP)
Drop right leg down forming jhoon-be position.  Facing “E”

Move Number	Description	Illustration	Movement
 Diagram	
7a	Step left foot to “E” forming a left forward stance, while executing a left cobra block.			
7b	Execute a right middle punch,			
8a	Execute a right leg snap kick.			
8b	Drop right leg down to “E” forming a right forward stance, while executing a left middle punch.

Move Number	Description	Illustration	Movement
 Diagram	
9a	
Turn body to the right moving right foot to “F” forming a right forward stance while executing a right cobra block.			
9b	Execute a left middle punch.			
10a	Execute a left leg snap kick.
			
10b	Drop left leg down to “F” forming a left forward stance while executing a right middle punch.			

Move Number	Description	Illustration	Movement
 Diagram	
11	
Step left foot “E” forming a regular stance facing “C”. Execute a 4-sec. breathing exercise starting with hands crossed under the chin and ending with hands out to the side.
			
12	Step right leg to “C” forming a right forward stance while executing a left high chopping block.			
13	Execute a left leg front roundhouse kick. 
Drop left leg down forming jhoon-be position.  Facing “F”
			
14	Turn body to the right moving right foot to “A” forming a right forward stance while executing a right low block.			

Move Number	Description	Illustration	Movement
 Diagram	
15a	Execute a left leg snap kick.			
15b	Return left leg to the rear forming a right back stance while executing a right cobra block.			
16	Turn body to the left moving left foot to “F” forming a left forward stance while executing a left low block.			
17a	Execute a right leg snap kick.			

Move Number	Description	Illustration	Movement
 Diagram	
17b	Return right leg to the rear forming a left back stance while executing a left cobra block.			
18	Step right leg to “D” forming a left back stance facing “C” while executing a double knife hand block. 			
19	Step left foot backwards to “D” forming a right back stance facing “C” while executing a double knife hand block.			
20	Step right foot backwards forming a left forward stance facing “C” while executing a left pushing block.			

Move Number	Description	Illustration	Movement
 Diagram	
21	Execute a right middle punch.			
22	Step left foot backwards forming a right forward stance facing “C” while executing a right pushing block.			
23	Execute a left middle punch. (KI-YAP)