Move Number	Description	Illustration	Movement
 Diagram	
1	
Turn body to the left, moving the left foot to “G” forming a left back stance while executing a left double knife hand block.
			
2	
Step forward with the right foot forming a right forward stance while executing a right spear hand.  (Left hand under right elbow)
			
3	Turn body to the right moving right foot to “H” forming a right back stance while executing a right double knife hand block.			
4	Step forward with left foot forming a left forward stance while executing a left spear hand. (Right hand under left elbow)			
Move Number	Description	Illustration	Movement
 Diagram	
5	
Turn body to the left moving left foot to “C” forming a left forward stance executing a left sparrow chop.
			
6a	
Execute a right leg snap kick.
			
6b	Drop leg forward forming a right walking stance while executing a left middle punch. 			
7	Execute a left leg side kick. Then drop leg forward forming a left fighting stance.			

Move Number	Description	Illustration	Movement
 Diagram	
8a	Execute a right leg side kick. 
			
8b	
Drop right foot forward forming a right back stance while executing a right double knife hand block.
			
9	Turn body to the left (3/4 turn) moving left foot to “B” forming a left back stance while executing a left cobra block.			
10	Execute a right leg snap kick. Then return kicking leg to the original position forming a left back stance while executing a right inside block.

Move Number	Description	Illustration	Movement
 Diagram	
11	
Turn body to the right moving right to “F” forming a right back stance while executing a right cobra block.
			
12	Execute a left leg snap kick. Then return kicking leg to the original position forming a right back stance while executing a left inside block.			
13	Turn body to the left moving left foot to “D” forming a left forward stance executing a left sparrow chop.
			
14a	Execute a right leg snap kick.			

Move Number	Description	Illustration	Movement
 Diagram	
14b	
Drop your right leg down forming a right forward stance while executing a right backfist.			
15	
Move left leg to “F’ forming a left walking stance while executing a left inside block. 			
16	Execute a right middle punch.	
		
17	
Turn body to the right moving right foot to “E” forming a right walking stance while executing a right inside block.

Move Number	Description	Illustration	Movement
 Diagram	
18	Execute a left middle punch.			
19	Turn body to the left moving left foot to ”D” forming a left forward stance while executing a inside block double middle punch combination. (Left – right – left)			
20	Move right leg one step forward forming a right forward stance while executing a inside block double middle punch combination. (Right – left – right  KI – YAP!)